When is the best time to drink Creatine Monohydrate?
At what time of day you take your portion of creatine does not matter much. However, we recommend a continuous intake every day, even on non-training days.
Most athletes consume their creatine in their pre- or postworkout shake, as the unflavored version tastes best that way. With our new flavors, this is no longer necessary.
How do I prepare Creatine Monohydrate?
Creatine by its natural nature can not, or only very slowly, dissolve in water. Our Creatine UltraPure is nevertheless so finely micronized that it appears to you that it would dissolve.
Therefore, stir 5g of Creatine into 300ml of ice cold water and drink it immediately, you won't notice a sandy feeling like you do with other creatine powders.