When is the best time to drink my WHEY?
WHEY Protein is basically not necessarily to be seen as a "food supplement" from a nutritional point of view. A serving of WHEY is a complete source of protein, such as a piece of meat or a bowl of legumes would be. Therefore, you can also replace these sources with a WHEY shake. Whey protein is absorbed very quickly by your body, so many athletes use the shake most often after training.
How do I prepare my WHEY?
The beauty of WHEY protein powder is that it is incredibly versatile. You can dissolve 30g of powder in 300ml of water or milk, and enjoy a mega-creamy, delicious shake. You can also try refined high protein & low carb recipes, such as pancakes, porridge or cottage cheese dishes.