When is the best time to drink betaine HCL?
This vital substance with a wide range of applications can be taken with a meal to support your digestion or regulate homocysteine levels, or as a pre-workout booster ingredient about 30 minutes before your next training session. Another possibility is to support the daily creatine supplementation with a portion of betaine, in this case you can take both vital substances together.
How do I prepare betaine HCL?
This vegan amino acid derivative is free of all additives such as flavors and dyes, so it has its own unique taste, which does not suit everyone. To guarantee a pleasant taste experience, you should stir one serving of 3.5g (about half a scoop) into 300ml of juice or a sports drink already flavored by us.